Kundalini Yoga

Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan is a dynamic blend of postures, pranayama, mantra, music and meditation, which teaches you the art of relaxation, self-healing and elevation.  Balancing body and mind enables you to experience the clarity and beauty of your soul.  It increases vitality, keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change.  No previous experience in yoga is required for you to achieve results with your very first class.       

Kundalini Yoga is called the Yoga of Awareness. Practicing it keeps the body in shape, increases vitality, and trains the mind to be strong and flexible in the fact of stress and change. It balances the glandular system, strengthens the nervous system, and enhances creative potential.  Through yogic breathing techniques and meditation, peace of mind can be obtained giving an experience of deep inner calm and self confidence.    

The sacred practice of Kundalini Yoga, as taught by Yogi Bhajan, is the science, art and technology that enables one to access and utilize his/her own creative energy. Kundalini Yoga strengthens the nervous system, facilitating the transition from an emotional existence to a sensitive awareness of higher consciousness.  Strengthening the nervous system dramatically reduces stress and produces physical, emotional and mental strength and endurance. Kundalini Yoga works on all aspects of our being by using mental focus, breathing techniques, mantras (sound vibrations), postures, mudras (hand positions), and relaxation to scientifically create a  more happy, healthy, and holy way of life.