About

Reiki is a subtle yet powerfully effective Japanese system of natural healing using spiritually guided life force energy. Each treatment creates a timeless experience that nourishes your body, connects you with your heart, and revitalizes your mind. Reiki truly is “the secret art of inviting happiness; the miraculous medicine for all disease,” as described by its founder, Sensai Mikao Usui.

While the recipient lies fully clothed on the treatment table, the practitioner allows energy to flow in a particular pattern to heal and harmonize. Based on the premise of the human energy field, Reiki seeks to restore order to the body whose vital energy has become weak or unbalanced. It is the recipient who draws in energy as needed. Thus, the individual receiving Reiki takes an active part in his or her own healing process.

Reiki has several basic effects: it brings about deep relaxation, destroys energy blockages, detoxifies the system, provides new vitality in the form of lifeforce energy, and increases the vibrational frequency of the entire being.

Kundalini Yoga as taught by Yogi Bhajan is a 5,000 year old system of exercise and meditation that promotes health, happiness and spiritual awareness. It is a complete science that combines postures, movement, sound, breathing, and meditation.   

Kundalini Yoga is called the Yoga of Awareness. Practicing it keeps the body in shape, increases vitality, and trains the mind to be strong and flexible in the fact of stress and change. It balances the glandular system, strengthens the nervous system, and enhances creative potential.  Through yogic breathing techniques and meditation, peace of mind can be obtained giving an experience of deep inner calm and self confidence.